HAPPY MONDAY!!! I woke up in the best BEAST mood today! Killed my 8:30 A.M. workout with one of my closest friends Scott. He is amazing and is always inspiring me to push harder, he knows how strong I am, and how much stronger I can be. On that note, I wanted to talk about another form of motivation.... FRIENDS! Lately a lot of my friends have joined our wonderful fitness community, and initially I thought I would be the one motivating them. To my very pleasant surprise I found that their stories have motivated me!! Their new thirst and hunger for success has reignited me, and I am forever humbled and grateful :) I will be posting some stories from my friends soon... be on the look out!

For now I wanted to share one of my all time favorite recipes, some of you may have seen it on my (and other's) pinterest. It involves only ONE ingredient....

BANANA ICE CREAM!!!

All you have to do is buy some bananas and leave them out until they've gone a little bad (brown) slice them into pieces and freeze them. Then whiz it up in a blender or food processor, it gets creamy and a little gooey, just like good custard ice cream. It is delicious and it only takes bananas! Try it you will die and go to food heaven :)