I have been traveling like a mad woman recently!! It is so hard to stay on top of your fitness game when your constantly in a different place! Here is my checklist that I use to make sure I'm staying healthy

1. I always pack my protein bars (quest are my favorite!), nuts, and rice cakes
2. vitamins
3. protein powder and shaker
4. obviously your workout clothes and shoes... silly :)
5. search for gyms in the area you're going to, and inquire about day/ week passes
6. you can also search for fitness classes in the area
7. If there are no gyms or they want to charge you a crazy amount write out workouts prior to leaving! That way you won't be stressed about creating them if you're on a time crunch.

SOOO if you're stuck on number 7 and wondering "Well what workouts can I do without a gym!?" I have a workout for you.... you can breathe easy. This is quick and will get you sweating

On the road workout 1: Tabata workout (20 seconds of workout with a 10 second rest, 10 times through)

1. switch lunge jumps
2. box jumps
3. 4 mountain climbers then pushup
4. squat jumps
5. plank to push ups (pushup position then go to your forearms back to pushup)
6. skater jumps
7. sit ups
8. squat pulse on toes and lift right leg then lift left leg
9. modified plank (on forearms) lift right leg then left leg

Have fun with that!!

Here are some pics from my most recent travel (that's a real wild bald eagle how insane!!?? We were 4 ft away from it!!)