It's nice to finally be back home after months of traveling! We are still having beautiful weather here in Los Angeles, so we took advantage of the nice weather and did an outside park workout today. It was a high intensity cardio workout.

Series of sets:

Set 1
1. 12 ski jumps with medicine ball
2. 25 yard sprint
3. 12 tuck jumps (high knee jumps) with medicine ball above head
*Repeat 3 times

Set 2
1. 15 jumping jacks with weighted arm thrusters (shoulder press while doing jumping jacks)
2. 25 yard high knee sprint
3. 15 weighted plank rows (each side)
*Repeat 3 times

Set 3
1. 15 leg switches with arm curl (lunge jump switches while curling)
2. 25 yard broad jumps
3. 25 froggers (in plank position jump so both feet land outside your hands)
* Repeat 3 times